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OUR BLOG

Wednesday 5/23/18

By Wodify | In WOD | on May 22, 2018

West End CrossFit – CrossFit

“Snake Bite” (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups
Performance – 15-12-9

Power snatch – 95/65

OHS – 95/65

Pull ups

*Fitness – 75/55

Open Athletes

2. Skills

Alternating On the Minute x 10:

Odd Minutes – 18/14 Calorie Row

Even Minutes – Max Strict Handstand Push-ups in :30 Seconds

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