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OUR BLOG

Wednesday 5/16/18

By Wodify | In WOD | on May 15, 2018

West End CrossFit – CrossFit

3 position clean + push OR split jerk (1 x 1)

Work up to a heavy complex

“Tiger Blood” (Time)

3 Rounds

10 Clean and Jerk 135/95

400m Run
Fitness – 95/65

Open Athletes

3. Midline

Not For Time:

40 GHD Sit-Ups

40 AbMat Sit-Ups

20 GHD Sit-Ups

20 ABMat Sit-Ups

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