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OUR BLOG

Wednesday 5/9/18

By Wodify | In WOD | on May 8, 2018

West End CrossFit – CrossFit

“Power Outage” (3 Rounds for reps)

AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)

*Fitness – 200 singles, 75/55, 95/65, 115/80

Open Athletes

1. Deadlift

Build to a Heavy Set of:

9 Repetitions

7 Repetitions

5 Repetitions

3 Repetitions

2. Deadlift Accessory

Romanian Deadlifts:

3 Sets of 10

Athlete’s choice on loading

4. Bike Recovery

20 Minute Recovery Effort

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