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OUR BLOG

Friday 6/15/18

By Wodify | In WOD | on June 14, 2018

West End CrossFit – CrossFit

Front Squat (1 x 3)

Build to a heavy set of 3

“Crow’s Nest” (2 Rounds for reps)

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (135/95)

Calorie Row

Rest 5 Minutes

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (115/80)

Calorie Row

*Fitness – KB 53/35, Front Squat 95/65 , 75/55

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