• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Friday 6/22/18

By Wodify | In WOD | on June 21, 2018

West End CrossFit – CrossFit

“Strict Lynne” (5 Rounds for reps)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3:00

Open Athletes

1. “300”

10 Rounds For Time:

5 Strict Chest to Bar Pull-ups

10 “X” Dumbbell Movement (70’s/50’s)

15 GHD Sit-ups

Round 1 – Dumbbell Push Press

Round 2 – Dumbbell Burpees

Round 3 – Dumbbell Power Cleans

Round 4 – Dumbbell Bench Press

Round 5 – Dumbbell Lunge Steps

Round 6 – Dumbbell Front Squats

Round 7 – Dumbbell Bent Over Rows

Round 8 – Alternating Dumbbell Snatches

Round 9 – Dumbbell Deadlifts

Round 10 – Dumbbell Thrusters

No Comments to "Friday 6/22/18"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.