• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Friday 6/8/18

By Wodify | In WOD | on June 7, 2018

West End CrossFit – CrossFit

“Bumpy Ride” (AMRAP – Rounds and Reps)

In Teams of 3, AMRAP 25:

9/6 Calorie Bike OR Row

6 Burpees

100 Meter weighted Run (50/35)

Partners complete full rounds before switching.

Open Athletes

1. 3-Position Squat Clean Complex

On the 2:00 x 6 Rounds:

High Hang Squat Clean (High Thigh)

Hang Squat Clean (Knee Level)

Squat Clean

Front Squat

2. Tempo Front Squat + Handstand Push-ups

Alternating On the Minute x 12 (6 Rounds):

Minute 1 – 1 Tempo Front Squat

Minute 2 – 5 Deficit Kipping Handstand Push-ups

Build to a moderate load on Front Squats and challenging deficit using plates on the Handstand Push-ups. Tempo on the squat repetition is a full (5) seconds to find the bottom. No pause, then stand.

No Comments to "Friday 6/8/18"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.