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OUR BLOG

Saturday 6/9/18

By Wodify | In WOD | on June 8, 2018

West End CrossFit – CrossFit

“Roped In” (Time)

For Time:

50/35 Calorie Row

600 Meter Hill Run

30 Power Snatches (115/80)

600 Meter Hill Run

5 Rope Climbs

*Fitness – 75/55

Athletes may also choose to complete in teams of 2

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