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OUR BLOG

Sunday 6/24/18

By Wodify | In WOD | on June 23, 2018

West End CrossFit – CrossFit

“Top Ten” (Distance)

AMRAP 10:

Row for Max Meters

On the 1:00 – 1 AbMat Sit-Up

On the 2:00 – 2 AbMat Sit-Ups

On the 3:00 – 3 AbMat Sit-Ups

On the 4:00 – 4 AbMat Sit-Ups

On the 5:00 – 5 AbMat Sit-Ups

On the 6:00 – 6 AbMat Sit-Ups

On the 7:00 – 7 AbMat Sit-Ups

On the 8:00 – 8 AbMat Sit-Ups

On the 9:00 – 9 AbMat Sit-Ups

**On the 0:00 – Row for max meters

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