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OUR BLOG

Tuesday 6/12/18

By Wodify | In WOD | on June 11, 2018

West End CrossFit – CrossFit

“Figawi” (AMRAP – Rounds and Reps)

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Dumbbell Snatches (70/50)

*Performance – Pull ups

*Fitness – Pull ups, 35/25

Open Athletes

1. Gymnastic Conditioning

For Time:

100 Double Unders

10 Ring Muscle-Ups

80 Double Unders

8 Ring Muscle-Ups

60 Double Unders

6 Ring Muscle-Ups

40 Double Unders

4 Ring Muscle-Ups

20 Double Unders

2 Ring Muscle-Ups

3. Recovery + Midline

5 Sets:

2 Minute Light Bike (Recovery Pace)

20 GHD Sit-Ups

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