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OUR BLOG

Tuesday 6/5/18

By Wodify | In WOD | on June 4, 2018

West End CrossFit – CrossFit

“Jelly Belly” (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

21-15-9-6-3 Calorie Bike or Row

10-8-6-4-2: Deadlifts (275/185)
Fitness – 185/135

Open Athletes

1. Deadlift (On the 2:00)

5 Repetitions @ 80%

1 Repetition @ 86%

5 Repetitions @ 83%

1 Repetition @ 89%

5 Repetitions @ 86%

1 Repetition @ 92%

Building upon last week.

3. Midline

Accumulate 2 Minutes in a L-Sit on Parallettes

*Every break – 15 Empty Barbell Good Mornings

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