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OUR BLOG

Wednesday 6/13/18

By Wodify | In WOD | on June 12, 2018

West End CrossFit – CrossFit

Sumo Deadlift (Build to a moderate set of 3)

Build to a moderate set of 3

“Floor It” (4 Rounds for time)

On the 4:00 x 4:

100′ Walking Lunge

15 Deadlifts (185/135)

15/10 Calorie Bike/Row OR 200mRun

*Fitness – 155/105

Open Athletes

1. Deadlift + Strict Handstand Push-ups

Minutes 0-5: Romanian Deadlift (Build to Moderate Set of 5)

Minutes 5-10: Sumo Deadlift (Build to a Moderate Set of 3)

Minutes 10-15: Conventional Deadlift (Build to a Heavy Set of 1)

After each deadlift set, complete 1 set of Strict Handstand Push-ups, at 25% of your best set.

3. Body Armor

3 Sets:

Max Effort Bodyweight Bench Press

Directly into…

Max Effort Push-ups

Rest as needed following push-ups.

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