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OUR BLOG

Wednesday 6/6/18

By Wodify | In WOD | on June 5, 2018

West End CrossFit – CrossFit

Push Press (1 x 5)

Build to a heavy set of 5.

“Speed Boat” (Time)

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 1-Arm Dumbbell Hang Clean and Jerks (50/35)
Fitness – Dumbbells 35/25

Open Athletes

1. Push Press

On the 2:00 x 6 Rounds:

Rounds 1-2: 5 Push Presses

Rounds 3-4: 4 Push Presses

Rounds 5-6: 3 Push Presses

Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

3. Body Armor

Not For Time:

100 Banded Tricep Pushdowns

50 Banded Pull-Aparts

50 Banded Tricep Pushdowns

50 Banded Pull-Aparts

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