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OUR BLOG

Friday 7/13/18

By Wodify | In WOD | on July 12, 2018

West End CrossFit – CrossFit

“Parks and Wreck” (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

35/25 Calorie Bike OR Row

50 Kettlebell Swings (70/53)

35/25 Calorie Bike OR Row

200 Meter Weighted Run (50/35)

*Fitness – Kb swings – 53/35

Open Athletes

1. Overhead Squat

Build to a Heavy Single for the Day

*Baseline Testing

2. Stamina Squat

On the Minute x 12 (3 Rounds):

Minute 1 – 6 Back Squats @ 65%

Minute 2 – 4 Back Squats @ 70%

Minute 3 – 2 Back Squats @ 75%

Minute 4 – Rest

First week of this progression.

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