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OUR BLOG

Friday 7/6/18

By Wodify | In WOD | on July 5, 2018

West End CrossFit – CrossFit

Squat Snatch (1 x 1)

OPEN – Build to a heavy single

Power Snatch (1 x 1)

FITNESS AND PERFORMANCE – Build to a heavy single

“Over and Out” (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)
*Fitness – Replace full snatches with power snatches

*Performance – 75/55, burpees, Power snatches

Open Athletes

1. Snatch Balance

Build to a Heavy 1-Rep

2. Snatch Pull + Hang Squat Snatch

Build to 75%

3. Squat Snatch

Build to a Heavy Single

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