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OUR BLOG

Monday 7/9/18

By Wodify | In WOD | on July 8, 2018

West End CrossFit – CrossFit

“TNT” (Time)

30 Snatches

30 Clean and Jerks

30 Thrusters

Rx Weights – 95 / 65
*Fitness – 75/55

Open Athletes

1. “Van Damme”

For Time:

30 Snatches (135/95)

10 Ring Muscle-ups

30 Clean & Jerks (135/95)

10 Ring Muscle-ups

30 Thrusters (135/95)

10 Ring Muscle-ups

2. Row Conditioning

On the Minute x 12:

Minutes 1-2-3: 20/14 Calories

Minute 4: Rest

Minute 5-6-7: 15/11 Calories

Minute 8: Rest

Minutes 9-10-11-12: 10/8 Calories

3. Midline

Tabata Hollow Rocks

8 Rounds of :20 On, :10 Off

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