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OUR BLOG

Saturday 7/14/18

By Wodify | In WOD | on July 13, 2018

West End CrossFit – CrossFit

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Athletes may do in teams of 2

Performance Individual –

35 Pull-ups

400 Meter Run

21 Thrusters (95/65)

800 Meter Run

21 Thrusters (95/65)

400 Meter Run

35 Pull-ups

Fitness – Same as performance but thrusters at a weight of 65/45

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