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OUR BLOG

Saturday 7/7/18

By Wodify | In WOD | on July 6, 2018

West End CrossFit – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
WOD may be done in teams of 2.

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