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OUR BLOG

Thursday 7/12/18

By Wodify | In WOD | on July 11, 2018

West End CrossFit – CrossFit

Overhead Squat (1 x 3)

Build to a heavy set of 3

“Dilly Dilly” (AMRAP – Rounds and Reps)

AMRAP 12:

2 Power Snatches (135/95)

4 Overhead Squats (135/95)

16/12 Calorie Row

*Fitness – 95/65

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