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OUR BLOG

Thursday 7/5/18

By Wodify | In WOD | on July 4, 2018

West End CrossFit – CrossFit

Thursday is also OPEN GYM DAY

“Caitlin” (Time)

For Time:

2000 Meter Row

90 cal Calorie Bike

1600 Meter Run

*If unable to run complete another 2k row.

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