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OUR BLOG

Tuesday 7/10/18

By Wodify | In WOD | on July 9, 2018

West End CrossFit – CrossFit

“Liquid Laugh” (5 Rounds for reps)

5 Rounds:

1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)

1 Minute Double Unders

1 Minute Calorie Bike

1 Minute Rest

*Fitness – Lunges – 35/25, single unders

Open Athletes

1. Strict Handstand Push-ups

Max Strict Set

*Baseline testing

2. Front Squat

Build to a Heavy Single for the Day

*Baseline Testing

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