21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run
*Fitness – 95/65, 53/35
1. Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 95%
Rest as needed between sets.
3. Odd-Object Conditioning
3 x 200 Meters with (2) Kettlebells’s or Dumbbells’s:
1st 50 Meters – Left Arm Overhead, Right Arm Hang
2nd 50 Meters – Right Arm Overhead, Left Arm Hang
3rd 50 Meters – Both Front Rack
4th 50 Meters – Both Overhead
*Athlete’s choice on loading. Rest as needed between sets, with the intention
on each set being unbroken. Free to build between sets.
One Comment to "Tuesday 7/3/18"
sylvie says:
July 4, 2018 at 10:21 pm -
thankfor ur information