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OUR BLOG

Wednesday 7/4/18

By Wodify | In WOD | on July 3, 2018

West End CrossFit – CrossFit

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Athletes have the option of partnering for this WOD.

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