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OUR BLOG

Wednesday 8/1/18

By Wodify | In WOD | on July 31, 2018

West End CrossFit – CrossFit

“Fire Alarm” (Time)

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

50/35 Calorie Row

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

50/35 Calorie Row

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees
Fitness – 65/45

Open Athletes

1. Snatch Technique

3 Sets of 4: Overhead Squats

3 Sets of 3: Snatch Drop

3 Sets of 2: Snatch Balance

2. Hang Squat Snatch

Build to a Heavy Single

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