RECENT WODs view all

• Monday 8/20/18

  West End CrossFit – CrossFit “Counrty Mile” (Time) For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) *Fitness – Wall balls 14/10, Power snatch 75/55 Open Athletes 3-Position Squat Snatch + Snatch Balance 5 Sets @ 63% Power Snatch + Squat Snatch 1 Complex On the […]

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• Sunday

  West End CrossFit – CrossFit () Run Train (Time) 5 Rounds: 100 Meter Sandbag Run (50/35) 200 Meter Run 15 Burpees

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• Saturday 8/18/18

  West End CrossFit – CrossFit “Sasquatch” (AMRAP – Reps) Teams of 3 For Time (30 Minute Time Cap): 250 Clean and Jerks* *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row 30 Toes to Bar Weight Climbs Every 50 reps: Weight 1 – 95/65 Weight 2 – 115/80 Weight 3 – 135/95 Weight 4 […]

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• Friday 8/17/18

  West End CrossFit – CrossFit “Free Fall” (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) Open Athletes 1. Strict Pull-Ups Max Unbroken Set 2. Bench Press Build to 7RM 3. Deadlift Build to 7RM

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• Thursday 8/16/18

  West End CrossFit – CrossFit “Paul Bunyan” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 21/15 Calorie Bike or Row 15 Deadlifts (225/155) *Fitness – 155/105

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