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OUR BLOG

Friday 8/10/18

By Wodify | In WOD | on August 9, 2018

West End CrossFit – CrossFit

Deadlift (1 x 10)

Work up to a moderate set of 10 – Unbroken

“Captain Insano” (Time)

3 Rounds:

20 Deadlifts (155/105)

15/10 Calorie Bike OR Row

20 Hang Dumbbell Reverse Lunges (50’s/35’s)

15/10 Calorie Bike OR Row

Open Athletes

1. Bar Muscle-Ups

5 Sets of 35% Best Set

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