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OUR BLOG

Friday 8/3/18

By Wodify | In WOD | on August 2, 2018

West End CrossFit – CrossFit

Power Clean + Front squat + Push Jerk (1 x 1)

Build to a heavy complex

“Wise Men” (3 Rounds for reps)

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Rest 3:00

AMRAP 3:

3 Power Cleans(155/105)

3 Front Squats(155/105)

3 Push Jerks (155/105)

Rest 3:00

AMRAP 3:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)

Open Athletes

1. Box Front Squat

On the Minute x 10 – 1 Repetitions

Building to a Heavy

One Comment to "Friday 8/3/18"

  • Eva Coldibelli says:

    August 3, 2018 at 10:35 am -

    Hey i AM Eva from Brazil. I worked outros with You on december. I am at Richmond. Can i drop in for a class today?

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