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OUR BLOG

Monday 8/13/18

By Wodify | In WOD | on August 12, 2018

West End CrossFit – CrossFit

Back Squat (3 x 5)

Athletes may go up in weight for each set or go across in weight for all 3 sets.

“Thin Air” (Time)

4 Rounds:

40 Air Squats

30 Sit-ups

15/10 Calorie Bike or Row

Open Athletes

1. 3-Position Squat Snatch

5 Sets @ 65%

2. Power Snatch + Squat Snatch

1 Complex On the 1:30 x 7 Sets:

Performed @ 75%

3. Pausing Snatch Pulls

5 Sets of 2 at 90%

Pause 2 Seconds at Knee Level

4. Back Squat

6 Reps @ 70%

4 Reps @ 75%

2 Reps @ 80%

6 Reps @ 72%

4 Reps @ 77%

2 Reps @ 82%

6 Reps @ 74%

4 Reps @ 79%

2 Reps @ 84%

All Sets completed On the 2:00

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