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OUR BLOG

Monday 8/6/18

By Wodify | In WOD | on August 5, 2018

West End CrossFit – CrossFit

Power Snatch (1 x 1)

Work up to a heavy single

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
FITNESS – 65/45

Open Athletes

1. “Girls Gone Wild”

“Fran” on the 0:00:

21-15-9

Thrusters (95/65)

Pull-ups

“Diane” on the 4:00:

21-15-9

Deadlifts (225/155)

Handstand Push-ups

“Amanda” on the 8:00

9-7-5

Ring Muscle-ups

Squat Snatch (135/95)

Each scored separately for time

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