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OUR BLOG

Saturday 8/4/18

By Wodify | In WOD | on August 3, 2018

West End CrossFit – CrossFit

“Barbed Wire” (Time)

“Barbed Wire”

4 Rounds:

400 Meter Run

20 Pull-Ups

30 Pushups

40 AbMat Sit-Ups

50 Air Squats
Athletes have the option of completing as individuals or in teams of 2. If done as partners divide work as you like.

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