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OUR BLOG

Sunday 8/5/18

By Wodify | In WOD | on August 4, 2018

West End CrossFit – CrossFit

“Recess” (AMRAP – Rounds and Reps)

AMRAP 10:

2 Calorie Bike or ROW, 3 Kettlebell Swings (53/35)

4 Calorie Bike/row, 6 Kettlebell Swings (53/35)

6 Calorie Bike/row, 9 Kettlebell Swings (53/35)



Continue to add (2) Repetitions Per Round

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