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OUR BLOG

Tuesday 8/7/18

By Wodify | In WOD | on August 6, 2018

West End CrossFit – CrossFit

“Jump City” (Time)

1 Round:

800m Run

80 Double-unders

21 Hang Power Cleans (135/95#)

2 Rounds:

400m Run

40 Double-unders

15 Hang Power Cleans (135/95#)

3 Rounds:

200m Run

20 Double-unders

9 Hang Power Cleans (135/95#)
FITNESS – 95/65

160 singles, 80 singles, 40 singles

Open Athletes

1. Power Clean Primer

Build to Moderate 3-Position Pausing Power Clean

2. Power Clean

Build to 10 Rep Max

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