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OUR BLOG

Wednesday 8/8/18

By Wodify | In WOD | on August 7, 2018

West End CrossFit – CrossFit

“Hot Sauce” (4 Rounds for reps)

AMRAP 3:

21/15 Calorie Row

21 Lateral Erg Burpees

Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Overhead Squats (135/95)

*FITNESS – 45/35, 65/45, 75/55, 95/65

Open Athletes

1. Strict Handstand Push-ups

For Time:

50 Strict Handstand Push-ups

2. Strict Pull-ups

Max Set

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