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OUR BLOG

Friday 9/7/18

By Wodify | In WOD | on September 6, 2018

West End CrossFit – CrossFit

“Go Fish” (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

*Fitness – 95/65

Open Athletes

Clean and Jerk Complex

On the 2:00 x 7:

Hang Power Clean

Hang Squat Clean

Push Jerk

Split Jerk

Deadlift

On the Minute x 8

2 Repetitions (Week 3/3. Aim to beat last week)

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