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OUR BLOG

Saturday 9/15/18

By Wodify | In WOD | on September 14, 2018

West End CrossFit – CrossFit

“Chain Gang” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

40 Chest to Bar Pull-ups

50 Barbell-Facing Burpees

60 Thrusters

Round 1: 75/55

Round 2: 95/65

Round 3: 115/80

Round 4: 135/95

*Fitness – chin over bar pull ups

Round 1: 55/35

Round 2: 65/45

Round 3: 75/55

Round 4: 95/65

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