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OUR BLOG

Sunday 9/16/18

By Wodify | In WOD | on September 15, 2018

West End CrossFit – CrossFit

“Cold Shoulder” (Time)

For Time:

21-18-15-12-9:

Dumbbell Strict Presses (30’s/20’s)

After Each Round:

200 Meter Wreck Bag Run (50/35)

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