• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sunday 9/23/18

By Wodify | In WOD | on September 22, 2018

West End CrossFit – CrossFit

“High Gear” (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Bike OR Row

18 Jumping Lunges

15 AbMat Sit-Ups

12 Hand-Release Push-ups

No Comments to "Sunday 9/23/18"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.