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OUR BLOG

Thursday 9/6/18

By Wodify | In WOD | on September 5, 2018

West End CrossFit – CrossFit

“Fight Back” (5 Rounds for reps)

5 Rounds:

1 Minute Kettlebell Swings (53/35)

1 Minute Reverse Lunges

1 Minute Calorie Bike

1 Minute Rest

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