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OUR BLOG

Wednesday 9/12/18

By Wodify | In WOD | on September 11, 2018

West End CrossFit – CrossFit

“Twenty-Something” (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

*Fitness – 65/45

Open Athletes

Midline

Not for time, but for quality effort:

3 Rounds

100 Double unders

25 GHD sit ups

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