• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wednesday 9/5/18

By Wodify | In WOD | on September 4, 2018

West End CrossFit – CrossFit

Thruster (1 x 3)

Build to a heavy set of 3

“Flash Flood” (Time)

2 Rounds:

400 Meter Run

21 Thrusters (95/65)

*Fitness – 65/45

Open Athletes

Gymnastic Conditioning

5 Supersets:

15 GHD Sit-ups + 40% Max Ring Muscle-ups

Rest 1 Minute Between Sets.

No Comments to "Wednesday 9/5/18"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.