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OUR BLOG

Saturday 10/6/18

By Wodify | In WOD | on October 5, 2018

West End CrossFit – CrossFit

“Sawdust” (2 Rounds for reps)

Teams of 2

AMRAP 10

30-24-18

Power snatch 75/55

Pull ups

REST 5 minutes

AMRAP 10

30-24-18

Thrusters 75/55

Toes to bar

*Fitness – 65/45
Athletes may divide work however they like.

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