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OUR BLOG

Thursday 10/11/18

By Wodify | In WOD | on October 10, 2018

West End CrossFit – CrossFit

“Better Half” (Weight)

On the 1:30 x 7:

7 Dumbbell Strict Presses

7-6-5-4-3-2-1 Deadlifts
Same weight across on the strict presses. Looking to build to a heavy single on the deadlift. Score is 1 rep deadlift.

1-Mile Run (Time)

Max Effort 1-Mile Run

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