• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Tuesday 10/9/18

By Wodify | In WOD | on October 8, 2018

West End CrossFit – CrossFit

“Inside Out” (Time)

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Weighted Run (50/35)

21 Burpee Box Jump Overs (24/20)

*Fitness – Power cleans (105/75)

Open Athletes

Ring Muscle-Ups

AMRAP 5:

25 Double Unders, 1 Ring Muscle-ups

25 Double Unders, 2 Ring Muscle-ups

25 Double Unders, 3 Ring Muscle-ups

….

Continue to Climb by 1 Ring Muscle-up

No Comments to "Tuesday 10/9/18"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.