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OUR BLOG

Wednesday 10/31/18

By Wodify | In WOD | on October 30, 2018

West End CrossFit – CrossFit

Overhead Squat (1 x 3)

Build to a heavy set of 3

“Ground Breaking” (Time)

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65

*Fitness – 65/45

Open Athletes

Tempo Overhead Squat

6 x 2

5 sec negative to find bottom of squat – 2 sec pause in the bottom – Stand at normal speed

Building to a moderately heavy lift – not a heavy double or 2RM

50% – 55% – 60% – 65%

Sets 5+6+7- Build to moderate heavy for the day.

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