• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Friday 11/2/18

By Wodify | In WOD | on November 1, 2018

West End CrossFit – CrossFit

Deadlift (1 x 6)

Heavy set of 6

Deadlift (1 x 4)

Heavy set of 4

Deadlift (1 x 2)

Heavy set of 2

“Optimus Prime” (AMRAP – Reps)

AMRAP 7:

Wallballs* (20/14#)

*EMOM: 5 Deadlifts (225/155)
*Fitness – 155/105

Open Athletes

OTM x 5

1 Power clean + 1 Hang squat clean + 1 Split Jerk

60% – 63% – 65% x 3

Rest 1 minute

OTM x 5

2 squat cleans + 1 split jerk

5 x 1 complex @ 70%

No Comments to "Friday 11/2/18"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.