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OUR BLOG

Saturday 12/1/18

By Wodify | In WOD | on November 30, 2018

West End CrossFit – CrossFit

“Fair Share” (Time)

Teams of 3

2 Rounds (30 Minute Cap):

200 Meter Run (Each)

100 Dumbbell Snatches (50/35)

200 Meter Run (Each)

100 Box Jump Overs (24/20)

200 Meter Run (Each)

100 Thrusters (95/65)

*FITNESS – DB Snatches 35/25 Thrusters 65/45

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