• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sunday 11/4/18

By Wodify | In WOD | on November 3, 2018

West End CrossFit – CrossFit

“Rough Riders” (Calories)

AMRAP 10:

Bike OR Row for Calories

On the 1:00 – 2 Dumbbell Power Snatches

On the 2:00 – 4 Dumbbell Power Snatches

On the 3:00 – 6 Dumbbell Power Snatches

On the 4:00 – 8 Dumbbell Power Snatches

On the 5:00 – 10 Dumbbell Power Snatches

On the 6:00 – 8 Dumbbell Power Snatches

On the 7:00 – 6 Dumbbell Power Snatches

On the 8:00 – 4 Dumbbell Power Snatches

On the 9:00 – 2 Dumbbell Power Snatches

Dumbbell: (50/35)

*Fitness – 35/25

No Comments to "Sunday 11/4/18"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.