RECENT WODs view all

• Wednesday 2/20/19

  West End CrossFit – CrossFit Push Jerk (1 x 3) Build to a heavy set of 3 “Squeaky Wheel” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 20/15 Calorie Bike OR Row 10 Push Jerks (165/110) *Fitness – 120 single unders, Push Jerks(105/75) Open Athletes Power Clean OTM x 12 On the 0:00 […]

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• Tuesday 2/19/19

  West End CrossFit – CrossFit “Top Heavy” (AMRAP – Rounds and Reps) AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups *Performance – Strict DB press – 50’s/35’s *Fitness – Power cleans & Front squats – 115/80 Strict DB strict press – 35’s/25’s Open Athletes Back Squat […]

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• Monday 2/18/19

  West End CrossFit – CrossFit “Shut Down” (6 Rounds for time) On the 4:00 x 6 Rounds: 12 Dumbbell Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles *Fitness – Dumbbell snatches 35/25 Open Athletes Week 6 of Racehorse Snatch Primer #1 – Snatch Balance 5 Sets Set #1 – 5 Snatch balance […]

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• Sunday 2/17/19

  West End CrossFit – CrossFit “Hardball” (Time) 5 Rounds: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps (20/14) 50′ Walking Lunge

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• Saturday 02/16/2019

  West End CrossFit – CrossFit Metcon () 1.: Mumbo Jumbo (Time) Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 100/70 Calorie Bike OR Row 2 Rounds: 30 Deadlifts (135/95) 30 Hang Power Cleans (135/95) 30 Push Jerks (135/95) 100/70 Calorie Bike […]

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