RECENT WODs view all

• Monday 5/27/19

  West End CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

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• Sunday 5/26/19

  West End CrossFit – CrossFit “Frozen Ropes” (Time) 2 Rounds: 200′ Walking Lunge 100 Double Unders 35/25 Calorie Bike OR Row

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• Saturday 5/25/19

  West End CrossFit – CrossFit “Buzz Lightyear” (Time) Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 27 Pull Ups Directly Into… 21 Clean and Jerks (115/80) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks […]

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• Friday 5/24/19

  West End CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restFitness – Wall ball 14/10 Push press – 65/45 Sub for sdlhp – Russian kbs 53/35 Open Athletes “Fight Club” 3 […]

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• Thursday 5/23/19

  West End CrossFit – CrossFit “Dirt Road” (Time) 3 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike or Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike or Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 1 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike or Row 10 […]

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