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OUR BLOG

Thursday 11/8/18

By Wodify | In WOD | on November 7, 2018

West End CrossFit – CrossFit

“Deadbeat” (Time)

4 Rounds:

21 Deadlifts (155/105)

150′ Walking Lunge

9 Strict Handstand Push-ups
*Performance – DB Strict Press 50/35

*Fitness – DB Strict Press – 35/25

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