• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Tuesday 11/6/18

By Wodify | In WOD | on November 5, 2018

West End CrossFit – CrossFit

Hang Power Clean (1 x 1)

Build to a heavy single.

“Hangman” (Time)

21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders

15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders

9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders
*Fitness – 95/65

200 singles, 150 singles, 100 singles

Open Athletes

Strict Gymnastics

Part A – From the 0:00 – 5:00

3 Strict CTB Pull ups +5 Strict HSPU

Part B – From the 5:00 – 10:00

5 Strict Ring Dips + 7 Feet Elevated Ring Rows

“Hangman”

Odd Object Training – Ascending ladder for 7 minutes

150m Run

1-2-3-4-5…sandbag cleans OR power cleans at a heavier stim

Bike Conditioning

10 Rounds:

45 seconds light 15 seconds Fast

No Comments to "Tuesday 11/6/18"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.