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OUR BLOG

Friday 12/7/18

By Wodify | In WOD | on December 6, 2018

West End CrossFit – CrossFit

“Sore Eyes” (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

*Fitness – wall ball 14/10, Power Snatches/Push presses 55/35

Open Athletes

Stamina Squat

Alternating OTM x 12 (6 Rounds)

Odd minutes – 1 Front squat

Even minutes – 3 Back squats

Both lifts are performed at 82% of estimated front squat 1RM.

Squat Clean and Jerk Complex

5 sets to build to

5 Rep Touch and Go squat clean and jerk

60%-65%-70%

Sets 4+5 – Climb by feel

“Sore Eyes”

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