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OUR BLOG

Saturday 12/8/18

By Wodify | In WOD | on December 7, 2018

West End CrossFit – CrossFit

“Clean House” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20 min

750m Row

20 Chest to bar pull ups

45 Air squats

20 Power cleans 155/115

*Fitness – Pull ups, Power cleans 115/75
Athletes may divide work however they like.

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